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Strong Thru The Change
Tue, Oct 20
|Downtown FIT
A workshop about navigating perimenopause and menopause while staying strong and active.
Time & Location
Oct 20, 2026, 6:00 PM – 7:00 PM
Downtown FIT, 103 W 1st St, Rome, GA 30161, USA
About the event
PERIMENOPAUSE • MENOPAUSE • PELVIC FLOOR • EXERCISE
Your body isn't broken. It's changing.
Are you noticing changes in your body or workouts that you weren't expecting?
• Leaking when you run, jump, or lift?
• Feeling pelvic pressure or heaviness?
• Suddenly dealing with urinary urgency?
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